Fluffy Protein Pancakes: My Go-To High-Protein Breakfast

Fluffy Protein Pancakes: My Go-To High-Protein Breakfast

If you're looking for a breakfast that actually keeps you full, tastes indulgent, and sneaks in serious protein without feeling like a chore, these protein pancakes are about to become your new obsession. They're made with simple, wholesome ingredients—all thrown into a blender for minimal effort—and they come out perfectly fluffy every time.

I love these because they're oat-based (hello, fiber and sustained energy), boosted with protein powder and Greek yogurt, and naturally sweetened with applesauce. No refined flour, no guilt, just a stack that feels like a treat but fuels your day like a champ.

Why You'll Love These Protein Pancakes

  • High protein — 8g per pancake (that's 16g+ in a two-pancake serving before you even add eggs!)

  • Easy to make — Blender does all the work

  • Meal-prep friendly — They reheat beautifully

  • Customizable — Top with your favorite fruits, a light drizzle of maple syrup, nut butter, or whatever you're craving

  • Nutritious base — Oats + Greek yogurt + eggs + protein powder = balanced macros

Per pancake (makes 10): 142 calories | 5g fat | 17g carbs | 2g fiber | 5g sugar | 8g protein

Ingredients (Makes 10 pancakes)

  • 1 cup water

  • 4 oz unsweetened applesauce

  • 3 large eggs

  • 1/2 cup Greek yogurt (114g) — plain, nonfat or low-fat works great

  • 2 cups rolled oats (200g)

  • 50g protein powder (my favorite is Hard // Kill Vanilla — it blends smoothly and adds amazing flavor)

  • 1 tsp – 1 tbsp vanilla extract (adjust to taste)

  • 1 tbsp baking powder

  • 1/2 tsp sea salt

How to Make Them

  1. Add everything to a high-speed blender: water, applesauce, eggs, Greek yogurt, rolled oats, protein powder, vanilla extract, baking powder, and sea salt.

  2. Blend until completely smooth — about 30-60 seconds. The batter should be thick but pourable. If it's too thick, add a splash more water.

  3. Heat a griddle or large skillet over medium-low heat. Lightly grease if needed (I use a light spray of avocado oil or butter).

  4. Use a 1/3 cup measuring cup to scoop batter onto the griddle. Spread slightly if needed.

  5. Cook until bubbles form all over the surface and the edges look set (about 2-3 minutes).

  6. Flip carefully and cook another 1-2 minutes until golden brown.

  7. Repeat with remaining batter.

Serving Suggestions

My favorite way: 2 pancakes + a couple of farm-fresh scrambled eggs on the side for an extra protein punch. Top the stack with fresh strawberries, blueberries, raspberries, or a mix of berries. Finish with a light drizzle of pure maple syrup — just enough for that classic pancake vibe without overdoing the sugar.

Other topping ideas:

  • Greek yogurt + fresh fruit

  • A dollop of almond or peanut butter

  • Sliced banana + a sprinkle of cinnamon

Storage & Reheating

These keep amazingly well! Store leftovers in an airtight container in the fridge for up to 4-5 days. To reheat, toss them back on a hot griddle for 30-60 seconds per side. They taste almost as fresh as day one.

Give these a try — they're quick, delicious, and make breakfast feel like something to look forward to. What's your favorite topping combo? Let me know in the comments!

Happy stacking! 🥞💪

Your Body Isn't Broken -- It's Communicating

Lately, as I’ve revisited my functional medicine training, I’ve been reminded all over again of the incredible way God designed the human body. Every hormone, every feedback loop, every rhythm of rest and repair points to intentional, intelligent design.

“I praise You because I am fearfully and wonderfully made.” — Psalm 139:14

Our bodies are not accidents. They are living systems created by a wise and loving God. Like a network of roots, our bodies communicate beneath the surface — strong, complex, and designed to heal.

For many years, I didn’t feel that way in my own body. I lived with exhaustion, inflammation, hormone issues, and the quiet belief so many people carry: “My body is broken.” But through my own healing journey, I’ve learned that the body isn’t broken — it’s communicating. It’s adapting. It’s doing the best it can with what it’s been given.

This is deeply personal for me. I grew up carrying the effects of early trauma, living in survival mode. Over time, as Jesus gently healed my heart, my nervous system, and my inner world, my body began to follow. I’ve learned that our experiences shape not just our stories, but our physiology too.

Another part of my healing was learning to forgive myself — to let God’s grace reach the places where I was still holding myself hostage to old mistakes and expectations.

“If anyone is in Christ, he is a new creation.” — 2 Corinthians 5:17

I am not defined by my past, my coping, or my failures. I am defined by Christ. As that truth settled in, my body began to feel safer, calmer, and more able to heal. Forgiveness, I’ve discovered, is not only a matter of faith — it is profoundly restorative.

God designed our bodies with an incredible capacity to repair and restore. Healing is built in — not because we are powerful, but because He is wise. Functional medicine doesn’t try to override the body; it supports what God already created: removing what harms, restoring what’s missing, and honoring the rhythms He designed.

If your body feels tired or broken today, hear this:

You are not failing.
Your body is not betraying you.
Your past does not define you.
And God is still at work.

Healing is often a process. Restoration is always a promise.

As I continue my FDN journey, one of the areas I’ve recently explored deeper is the functional interpretation of standard lab tests. Over the years, I’ve learned that many people receive “normal” results yet still feel unwell — and I’ve been there myself. What I’ve come to understand is that there’s a meaningful difference between normal and optimal. Looking at labs through a functional lens has helped me see patterns, stress responses, and early imbalances that traditional ranges often overlook. Revisiting these markers with fresh eyes has been both grounding and eye‑opening, and I’m grateful for how much clarity it has brought to my own healing journey. I’ll be sharing more of what I’ve learned along the way — not as medical advice, but simply as part of my ongoing curiosity about how the body communicates.

As I continue my Functional Diagnostic Nutrition (FDN) journey, I plan to share pieces of what I’m learning here — insights, reflections, and practical ways to support the body God so carefully designed — in hopes of helping others see their bodies as whole, intelligent, and capable of healing.

Social media can feel noisy, fast-moving, and a bit overwhelming, and my heart is leading me to make this blog my primary home — a quieter space for deeper reflection and thoughtful learning. I’ll share only small pieces on other platforms. If you’d like to follow along and receive updates when new content goes live, you’re welcome to subscribe below.

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