Fluffy Gluten-Free Vanilla Protein Waffles

These waffles are a game-changer—gluten-free, protein-packed, and super light. They’re crispy on the outside, fluffy on the inside, and taste amazing. Perfect for breakfast or a quick snack. Here’s how to make them.

Ingredients (Makes 5 Waffles)

Dry Stuff:

• 3/4 cup almond flour

• 1 cup tapioca flour

• 2 scoops Equip Vanilla Protein

• 2 tbsp coconut flour (optional, I sometimes skip it)

• 2 tsp baking powder

• 1/4 tsp salt

Wet Stuff:

• 2 eggs

• 1/4 cup avocado or coconut oil

• 1 1/4 cup water or milk

• 1 tsp vanilla

Steps

1. Heat up your waffle iron and grease it lightly.

2. Mix all dry ingredients in a bowl.

3. In another bowl, whisk eggs, oil, water/milk, and vanilla.

4. Combine wet and dry ingredients, stir until smooth. If it’s too thick, add a bit more liquid.

5. Pour about 1/3 cup batter into the waffle iron. Cook 3-5 minutes until golden.

6. Serve hot with whatever you love—syrup, berries, peanut butter or even a fried egg.

Tips

• Skip coconut flour for lighter waffles.

• Avocado oil’s neutral, coconut oil adds a slight tropical vibe.

• Freeze extras for up to 2 months. Pop in a toaster to reheat.

• Toss in cinnamon or chocolate chips for fun.

Why They Rock

Equip Vanilla Protein gives these waffles a solid protein boost and great flavor. They’re gluten-free, low-carb, and perfect for keto if you tweak the liquids. Top them however you want—sweet or savory, they’re versatile.

Give these a shot and let me know how you like them!

Got a killer topping idea? Share it below!

My Prenuvo Results: Empowered by Prevention, Grateful for a Clean Bill of Health

Last week, I received the results from my full-body Prenuvo scan—and I’m feeling so incredibly thankful and empowered. (You can take a peak at the dashboard from the app below.)

No major findings.
No red flags.
No signs of cancer.

Just reading those words brought such peace. In a world where so many people discover chronic illnesses or cancer only after symptoms appear, I feel beyond grateful to have had this opportunity to take a proactive approach to my health.

Were there minor findings? Yes—several. But nothing alarming. In fact, it was encouraging. Instead of waiting for something to go wrong, I now have a clear, detailed map of areas in my body where I can course-correct now, before anything ever turns into something serious.

This is the beauty of functional and preventative medicine. This is why I’m passionate about health. When we can get ahead of disease, when we can see what’s happening beneath the surface, we’re given the gift of choice. We can change. We can adjust. We can improve.

I don’t have to live in fear.
I don’t have to wonder what might be going on inside.
I know—and that is powerful.

This scan gave me a deep sense of relief and motivation. I’m already making changes based on the minor findings—nothing drastic, but intentional shifts in how I eat, move, rest, and support my body. And now, I’m doing it from a place of empowerment, not anxiety.

Above all, I’m deeply grateful to our Creator—God—for the gift of this body, the clarity I have in this moment, and the opportunity to continue stewarding my health. I see His hand in every step of this journey. It’s only by His grace that I’m here—healthy, strong, and empowered to take action. I feel more connected to my health journey than ever before, and today, I’m celebrating a powerful milestone: I’m cancer-free. That alone is a tremendous victory. Rather than taking it for granted, I’m choosing to build on this solid foundation. To Him be the glory—for this clean bill of health and for the wisdom to keep moving forward.

If you’ve ever wondered whether preventative testing is worth it, I can tell you—it absolutely is. Having this insight has been a game-changer for my peace of mind and my long-term wellness plan.

Here’s to living well, being proactive, and taking ownership of the one body we’ve been given. Health is a gift—and I plan to steward mine with intention, joy, and gratitude. 💛