Easy Protein Pancakes {Gluten Free + Dairy Free}

The Most Amazing Easy Pancakes I’ve Been Making Every Morning

If you’re anything like me, you love starting your morning with something warm, nourishing, and a little indulgent—but without the crash or the complicated cleanup. Enter: the most amazing easy pancakes that have become my go-to breakfast lately. They’re fluffy, satisfying, and packed with protein and fiber to keep you full and energized for hours.

The best part? They come together in just a few minutes with simple, wholesome ingredients you probably already have on hand.

Why These Pancakes Are a Game-Changer

These pancakes check every box:
Gluten-free (thanks to the sprouted oats!)
Dairy-free (hello, coconut yogurt and milk)
Protein-packed (one scoop of your favorite protein powder does the trick)
Kid-approved (even picky eaters devour them)
Gut-friendly (sprouted oats and coconut yogurt are easier to digest)

I’ve been eating them every morning, and honestly, I haven’t gotten tired of them yet.

Easy Protein Pancakes

♡ 2 eggs
♡ 1/2 cup coconut yogurt (I use Harmless Harvest)
♡ 1/3 cup coconut milk
♡ 1/3 cup water
♡ 1 1/2 cup sprouted oats
♡ 1 scoop protein powder (your choice—vanilla works beautifully)
♡ 2 tsp baking soda
♡ 1 tsp cinnamon
♡ coconut oil spray (for griddle)

Directions:
1. Blend it all.
Throw everything into a high—speed blender and blend until smooth. The oats will break down into a hearty batter that’s not too thick and not too runny.
2. Heat your pan.
Warm a cast iron griddle or non-stick pan over medium heat and add a quick spray of coconut oil if needed.
3. Cook ‘em up.
Pour the batter onto the hot pan, about 1/4 cup at a time. Cook until bubbles form on the surface (around 2 minutes), then flip and cook another minute or so.
4. Top & Enjoy
My favorite toppings? A smear of crunchy peanut butter, strawberries, a light drizzle of maple syrup, and a sprinkle of hemp seeds—or sometimes just plain. Whatever your vibe is, they’re a blank canvas! ♡


These pancakes are perfect for busy mornings, post-workout fuel, or slow Saturdays with coffee in hand. They also freeze and reheat like a dream—just pop them in the toaster (or re-heat on the griddle) and you’re good to go.

If you try them, I’d love to know how you customize them! Tag me or leave a comment below—because amazing mornings start with amazing pancakes.

🥞💕

Pumpkin Gingerbread Muffins

These muffins scream holidays to me. They are easy to make and even more delicious to eat. I have them on repeat over here and would be lying if I said I didn’t eat several a day. Hope you enjoy them as much as I do.

Pumpkin Gingerbread Muffins

Dry Ingredients
♡ 150g almond flour
♡ 150g tiger nut flour
♡ 50g protein powder (or collagen) of choice
♡ 100g arrowroot flour
♡ 2 tsp baking soda
♡ 2 tsp cinnamon
♡ 1/4 tsp ground ginger
♡ 1/4 tsp ground clove

Wet Ingredients
♡ 500g pumpkin puree
♡ 1/3 cup maple syrup
♡ 1/3 cup + 3 tbsp avocado oil
♡ 2 tbsp apple cider vinegar

Instructions:
1. Pre-heat oven to 370.
2. In large bowl, combine all dry ingredients, mix well, set aside.
3. In medium bowl, add all wet ingredients, whisk well.
4. Pour into bowl with dry ingredients, stir until combined.
5. Spray muffin pan with avocado oil to prevent sticking. Fill each muffin cup with batter, you should get about 12 muffins.
6. Bake for 25-28 minutes or until a toothpick inserted in middle comes out clean.
7. Enjoy.

Notes:

I like to sprinkle raisins and crushed pecans on top of a few.