Easy Protein Pancakes {Gluten Free + Dairy Free}

The Most Amazing Easy Pancakes I’ve Been Making Every Morning

If you’re anything like me, you love starting your morning with something warm, nourishing, and a little indulgent—but without the crash or the complicated cleanup. Enter: the most amazing easy pancakes that have become my go-to breakfast lately. They’re fluffy, satisfying, and packed with protein and fiber to keep you full and energized for hours.

The best part? They come together in just a few minutes with simple, wholesome ingredients you probably already have on hand.

Why These Pancakes Are a Game-Changer

These pancakes check every box:
Gluten-free (thanks to the sprouted oats!)
Dairy-free (hello, coconut yogurt and milk)
Protein-packed (one scoop of your favorite protein powder does the trick)
Kid-approved (even picky eaters devour them)
Gut-friendly (sprouted oats and coconut yogurt are easier to digest)

I’ve been eating them every morning, and honestly, I haven’t gotten tired of them yet.

Easy Protein Pancakes

♡ 2 eggs
♡ 1/2 cup coconut yogurt (I use Harmless Harvest)
♡ 1/3 cup coconut milk
♡ 1/3 cup water
♡ 1 1/2 cup sprouted oats
♡ 1 scoop protein powder (your choice—vanilla works beautifully)
♡ 2 tsp baking soda
♡ 1 tsp cinnamon
♡ coconut oil spray (for griddle)

Directions:
1. Blend it all.
Throw everything into a high—speed blender and blend until smooth. The oats will break down into a hearty batter that’s not too thick and not too runny.
2. Heat your pan.
Warm a cast iron griddle or non-stick pan over medium heat and add a quick spray of coconut oil if needed.
3. Cook ‘em up.
Pour the batter onto the hot pan, about 1/4 cup at a time. Cook until bubbles form on the surface (around 2 minutes), then flip and cook another minute or so.
4. Top & Enjoy
My favorite toppings? A smear of crunchy peanut butter, strawberries, a light drizzle of maple syrup, and a sprinkle of hemp seeds—or sometimes just plain. Whatever your vibe is, they’re a blank canvas! ♡


These pancakes are perfect for busy mornings, post-workout fuel, or slow Saturdays with coffee in hand. They also freeze and reheat like a dream—just pop them in the toaster (or re-heat on the griddle) and you’re good to go.

If you try them, I’d love to know how you customize them! Tag me or leave a comment below—because amazing mornings start with amazing pancakes.

🥞💕

Amber's AIP Pancakes

I am constantly playing with recipes for breakfast food, especially pancakes, that are delicious + kid approved. This recipe is by far our favorite, it is easy to make and creates a perfect light and fluffy pancake. If you utilize collagen instead of the protein, they are even Autoimmune Protocol (AIP) friendly.

Dry Ingredients
♡ 100g tiger nut flour
♡ 70g tapioca flour
♡ 35g protein powder/collagen (I am currently loving Truvani)
♡ 15g coconut flour
♡ 1/2 tsp baking powder
♡ 1/4 tsp baking soda
♡ 1/4 tsp sea salt

Wet Ingredients
♡ 115g canned coconut milk
♡ 160g filtered water
♡ 110g unsweetened applesauce
♡ 45g avocado oil
♡ 7g apple cider vinegar

Instructions:
1. Pre-heat griddle over medium-low heat.
2. In large bowl, combine all dry ingredients, whisk well.
3. Add all wet ingredients to bowl with dry ingredients, mix well.
4. Lightly spray griddle with avocado oil spray and pour 1/4 cup batter rounds. Gently spread into flat round shape and wait for bubbles to appear on surface. Flip with spatula and press the pancake down a bit and continue cooking until both sides are golden brown. Watch carefully as these pancakes tend to brown a bit quicker than regular pancakes.

Hope you enjoy these as much as we do. Would love to hear your thoughts!