Easy Protein Pancakes {Gluten Free + Dairy Free}

The Most Amazing Easy Pancakes I’ve Been Making Every Morning

If you’re anything like me, you love starting your morning with something warm, nourishing, and a little indulgent—but without the crash or the complicated cleanup. Enter: the most amazing easy pancakes that have become my go-to breakfast lately. They’re fluffy, satisfying, and packed with protein and fiber to keep you full and energized for hours.

The best part? They come together in just a few minutes with simple, wholesome ingredients you probably already have on hand.

Why These Pancakes Are a Game-Changer

These pancakes check every box:
Gluten-free (thanks to the sprouted oats!)
Dairy-free (hello, coconut yogurt and milk)
Protein-packed (one scoop of your favorite protein powder does the trick)
Kid-approved (even picky eaters devour them)
Gut-friendly (sprouted oats and coconut yogurt are easier to digest)

I’ve been eating them every morning, and honestly, I haven’t gotten tired of them yet.

Easy Protein Pancakes

♡ 2 eggs
♡ 1/2 cup coconut yogurt (I use Harmless Harvest)
♡ 1/3 cup coconut milk
♡ 1/3 cup water
♡ 1 1/2 cup sprouted oats
♡ 1 scoop protein powder (your choice—vanilla works beautifully)
♡ 2 tsp baking soda
♡ 1 tsp cinnamon
♡ coconut oil spray (for griddle)

Directions:
1. Blend it all.
Throw everything into a high—speed blender and blend until smooth. The oats will break down into a hearty batter that’s not too thick and not too runny.
2. Heat your pan.
Warm a cast iron griddle or non-stick pan over medium heat and add a quick spray of coconut oil if needed.
3. Cook ‘em up.
Pour the batter onto the hot pan, about 1/4 cup at a time. Cook until bubbles form on the surface (around 2 minutes), then flip and cook another minute or so.
4. Top & Enjoy
My favorite toppings? A smear of crunchy peanut butter, strawberries, a light drizzle of maple syrup, and a sprinkle of hemp seeds—or sometimes just plain. Whatever your vibe is, they’re a blank canvas! ♡


These pancakes are perfect for busy mornings, post-workout fuel, or slow Saturdays with coffee in hand. They also freeze and reheat like a dream—just pop them in the toaster (or re-heat on the griddle) and you’re good to go.

If you try them, I’d love to know how you customize them! Tag me or leave a comment below—because amazing mornings start with amazing pancakes.

🥞💕

Blender Protein Pancakes

This super simple blender pancake recipe is on repeat over here. It’s minimal ingredient list, one-dish clean up and the fact that the whole fam loves them makes them a winner. Play with the toppings to make them work for you and enjoy!

Blender Protein Pancakes

♡ 4 eggs
♡ 1 cup sprouted rolled oats
♡ 1 cup cottage cheese
♡ 1/4 cup Paleovalley grass-fed bone broth protein
♡ 1/4 cup coconut milk
♡ coconut oil (for griddle)

Instructions:
1. Grease skillet or griddle with coconut oil and heat over medium-low heat.
2. In order above, add all ingredients to Vitamix or other blender and blend until thick batter forms. If batter is too thick, slowly add a little water or coconut milk until you reach a thick, pourable batter. (Alternatively, you can use a large bowl and fork/mixer to combine all ingredients. I find a blender works best for a batter without lumps.)
3. Pour batter onto skillet/griddle until pancakes are the size you like, approximately 1/4 cup per pancake.
4. Cook until you see bubbles forming throughout pancake and then flip to other side. Cook for another minute or so until cooked through and browned on both sides.
5. Serve with topping of choice. Blueberries, almond butter, Culina yogurt and real maple syrup are on repeat over here. ♡