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Ingredients:
3 oz coconut milk
3 oz almond milk
1 banana
1/3 cup fresh blueberries (use frozen if you don't have fresh)
1/3 cup frozen mango
1/3 cup frozen pineapple
Directions:
1. Place all ingredients in blender and blend until smooth.
Note: You may need to add water until you find the right consistency for you.
Ingredients:
3-4 boneless, skinless chicken breasts
2+ cups chicken stock
salt & pepper to taste
1 cup Tessemae's BBQ sauce
Directions:
1. Place chicken breast in bottom of crockpot.
2. Add chicken stock until breast are covered.
3. Season with salt & pepper.
4. Cook on high for 4 hours.
5. Remove chicken from crockpot and place in bowl.
6. Utilize two forks to shred chicken & add bbq sauce.
5. Enjoy.
Ingredients:
2 sweet potatos cut into 1" chunks
1-2 tbsp avocado oil
salt & pepper to taste
Directions:
1. Preheat oven 425
2. Place sweet potatoes in large bowl.
3. Add avocado oil, salt & pepper. Mix until potatoes are evenly coated.
4. Transfer to roasting pan and roast for 25 minutes. Stir and continue to roast for 20 minutes or until potatoes are browned.
5. Enjoy.
Ingredients:
3 oz coconut milk
3 oz almond milk
1 banana
1 tbsp almond butter
2 tbsp cacao powder
8 ice cubes
Directions:
1. Place all ingredients in blender and blend until smooth.
2. I like to eat mine out of a bowl with a spoon. 😊
Note: Increase or decrease ice cubes until you find the right consistency for you.
Ingredients:
sweet potato
Directions:
1. Preheat oven to 350°.
2. Wash sweet potato.
3. Bake at 350° for 1 hour or until easily pierced with a fork.
4. Cut into one inch slices or enjoy however you desire.
Ingredients:
1 large bunch asparagus, ends trimmed
avocado oil
salt & pepper to taste
Directions:
1. Preheat grill to 450°.
2. Drizzle asparagus spears with a light layer of avocado oil.
3. Sprinkle with salt & pepper.
4. Grill over high heat 8 minutes, turning occasionally.
Ingredients:
1 large eggplant, 3/4" slices
avocado oil
salt & pepper to taste
Directions:
1. Preheat grill to 450°.
2. Brush eggplant slices with a light layer of avocado oil.
3. Sprinkle with salt & pepper.
4. Grill over high heat, 5 minutes per side.
Serves 4
Ingredients:
2 jars tuna
1 1/2 tbsp spicy mustard
2 hard-boiled eggs, chopped
salt & pepper to taste
1 avocado, divided
1 cup sprouts, divided
4 whole wheat tortillas
Directions:
1. Combine tuna, mustard, hard-boiled eggs, salt & pepper. Mix together.
2. Heat tortilla on a flat pan over medium heat for 1 minute. Remove from heat. (This helps the tortilla roll without breaking.)
3. Place 1/4 avocado on tortilla and mash. Add 1/4 cups sprouts on top of avocado.
4. Spoon 1/4 of the tuna mixture onto 1 tortilla and roll up.
5. Enjoy!
Note: If you would like your tortilla toasted, heat flat pan over medium-heat and place rolled, filled tortilla on pan. Heat each side 3-5 minutes.